Let's Get Healthy

Fitness

DoingLife100 Fitness offers classes where you can unwind, have fun and get fit. 

“She sets about her work vigorously; her arms are strong for her tasks.” Proverbs 31:17   

Let's Get Fit

Personal Training
Individual training session designed to achieve personal fitness and wellness goals.
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Group Fitness
Learn a variety of dances in Move-n-Groove Dance Fitness. Enjoy dancing to music from various decades. Kickin Cardio: kick and punch frustrations away. Stretch Class: increase flexibility, and reduce stress
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Small Group Training
Couples and Small groups (up to 5 people) focus on group centered fitness and nutritional goals.
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Join the Family

My experience with receiving services from you has been very successful and therapeutic. I can rely and expect on positive feedback and it’s a judge free zone which I haven’t had in most counseling sessions with other providers.
DiamondHappy Client

DoingLife100


As a former Professional Dancer/Cheerleader for several Buffalo, NY sports teams (including the Buffalo Bills) with decades of dance experience, and karate training fitness and nutrition has always been a part of my life. I enjoy sharing my love for fitness with others.

Denise

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